Ran-Fit started as a simple idea at Ranfurly Manor: regular, gentle movement sessions that residents actually look forward to.
Today the programme runs across all six Promisia communities, with group sessions built around balance, strength and a good deal of laughter. Pool noodles feature more often than you might expect.
Research consistently shows that regular movement improves balance, mood and independence for older people. Our residents mostly report that it is just good fun.